Vitamin B12: Your ally for skin and hair

Vitamin B12, known for its essential role in energy and metabolism, is also a great ally for your skin and hair. Did you know that beauty also comes from within? We’ll tell you how vitamin B12 can become your best companion to enhance your natural beauty in a simple and effective way.

Vitamin B12 and its importance

Also called cobalamin, is an essential vitamin for our body. It is crucial for functions such as:

The formation of red blood cells.
The proper functioning of the nervous system.
The production of DNA (the genetic material of our cells).
Energy and overall metabolism.

B12 deficiency can cause symptoms such as:

Fatigue.
Memory problems.
Tingling in hands and feet.
Paleness.
Skin and hair problems.

Aesthetic and health benefits

When your body receives the right amount of B12, it results in brighter skin, stronger hair, and an overall healthier appearance. Learn about the benefits:

1. Brighter and healthier skin

Vitamin B12 promotes the production of new cells, helping to maintain younger, more radiant skin. Its antioxidant action combats oxidative stress, which is responsible for premature aging. It can also help reduce the appearance of dark spots, dryness, and redness, leaving skin more even and smooth.

Prevents dryness and flaking: By promoting cell regeneration, it helps the skin retain moisture better.
Reduces signs of fatigue: Dull, tired skin can be a sign of B12 deficiency. With optimal levels, your skin regains its vitality.

2.Stronger, shinier hair

Hair is primarily composed of keratin, the production of which depends largely on essential nutrients like vitamin B12. This vitamin stimulates circulation in the scalp, promoting hair growth from the roots.

Prevents hair loss: B12 deficiency can lead to weakening of the hair follicle, increasing hair loss. Maintaining adequate levels strengthens strands from the base.
Boosts natural shine: Hair nourished with B12 looks more vibrant, with less dullness and split ends.

3. Stronger and healthier nails

If your nails tend to be weak, brittle, or show vertical lines, this could be related to low levels of vitamin B12. This nutrient ensures adequate oxygen flow to the nails, promoting stronger, more even growth.

4. Reduction of premature aging

Vitamin B12 contributes to cell regeneration and DNA repair, which helps slow the aging process in the skin and other tissues. This includes preventing fine wrinkles and improving skin elasticity, resulting in a rejuvenated appearance.

Benefits Vitamin B12 — **Stronger and healthier nails**

How to get vitamin B12 naturally?

Our body cannot produce vitamin B12 on its own, so we must obtain it through food or supplementation.. Fortunately, there are several natural ways to ensure you get a good supply of this essential nutrient:

1. Foods Rich in Vitamin B12
Vitamin B12 is found primarily in foods of animal origin. Here are some of the best natural sources:

Lean meats (beef, lamb, pork): These are excellent sources of B12.
Fish and shellfish (salmon, tuna, sardines, clams): These are especially rich in B12 and also provide omega-3 fatty acids.
Eggs, especially the yolk: A versatile option for breakfast or light meals.
Dairy products (milk, yogurt, cheese): These provide a convenient source of B12 for those who regularly consume dairy products.
Organic foods such as beef or chicken liver: These are among the most concentrated sources of vitamin B12, although not everyone prefers them.

2. Fortified Foods
For people following vegetarian or vegan diets, there are options enriched with vitamin B12:

Fortified plant-based milks (soy, almond, oat).
Fortified whole grain cereals.
Fortified vegan products such as nutritional yeast or some processed plant-based meats.

3. Supplements and therapeutic infusions
When your diet isn’t sufficient or factors hinder its absorption (such as digestive problems or advanced age), supplements can be an excellent solution. The appropriate dosage should always be recommended by a health professional.

food rich vitamin b12 — Food rich vitamin b12

Vitamin B12 through therapeutic infusions: a direct boost to your well-being

Therapeutic infusions with vitamin B12 allow for:

Fast and effective absorption directly into the bloodstream.
Customized doses based on your body’s needs and aesthetic goals.
Visible results in less time: improved energy, skin vitality, and hair shine.

At Chios Aesthetic & Wellness, we apply therapeutic infusions containing vitamin B12, combined with other essential nutrients, carefully formulated to enhance their effects and help you nourish your body from the inside out, enhancing your natural beauty safely and professionally.